Integrative Wellness for Depression at you pace

Join the waiting list for my online course

Does self-care feeling like a never ending chore?

You feel like you’re running on fumes. You’re burnt out and you have no time or energy for yourself, never mind self-growth. Maybe past experiences of trauma or unhealthy relationships have left your body feeling unsafe for a long time. You feel stressed, racy, on edge and wired but tired. It’s hard to quiet your mind at bedtime and impossible to drag yourself out of bed the next morning. You’ve talked through many of your problems, but your body still feels stress, anxious and on edge. Integrative wellness could be the missing link in your mental health.

Maybe you’re noticing:

  • Brain fog

  • Trouble falling asleep or staying asleep

  • Chronic anxiety or depression

  • Fatigue, low-energy or burnout

  • Feeling tired but wired

  • Ups & downs or moodiness

  • Feeling racy, pressured and constantly stressed

We’ve all felt mentally and emotionally vulnerable after missing a night of sleep or getting hangry. But you sleep it off or get a snack and you’re good, right? Maybe, but some of the time we have habits and day to day patterns that keep us in a state of distress and dis-ease. With training in nutritional therapy, yoga and sleep for mental health, I am passionate about making sure that you feel your best, mind and body.

Discover foundational supports for meaningful balance.

Integrative wellness for mental health

My goal is to help your body feel safe and secure, so your mind can follow. Together, we’ll identify your strengths and need areas and we’ll take inventory of your resources so you can make small, sustainable but meaningful changes for your mind and body. My approach is compassionate, client centered and directed so you have the support you need without the judgement you don’t.

Integrative Wellness

I’ll help you:

  • Understand how your body and mental health are connected

  • Stabilize your circadian rhythms, blood sugar regulation and nutrition, which are vital for mental health

  • Find or restore feelings of safety and security in your body

  • Develop healthy habits for mind and body, so you can take on goals and grow into the person you want to be

  • Prioritize self-care and learn to advocate for your needs

You don’t have to keep running on fumes.

Discover mind-body energy and confidence.

Schedule Free consult

FAQS

Common questions about Integrative Wellness

  • It depends on your individual needs! During the first few sessions, we will assess your areas that needs support first and what resources you have to make changes. Some people notice they need a lot of integrative support from the start to stabilize their mental health, while others use the integrative interventions to really fine tune their mental health. Integrative interventions also pair nicely with other modalities, so the majority of the session may look like any other session discussion emotions, beliefs and thoughts.

  • That’s okay! Keep your therapist! I can provide individualized adjunct care over a few sessions. Most people get the support they need for big change in 1-3 sessions. I can coordinate with your therapist about the integrative wellness goals we are working on at your request.

  • I’m glad you asked! I have a Master’s in Clinical Social Work and many years of practice providing therapy. I’m a certified Nutritional Therapy Practitioner with additional training as an Integrative Medicine for Mental Health Provider. I’m also a trained yoga teacher with additional training on yoga for mental health.