Integrative Wellness
I’ll help you:
Understand how your body and mental health are connected
Stabilize your circadian rhythms, blood sugar regulation and nutrition, which are vital for mental health
Find or restore feelings of safety and security in your body
Develop healthy habits for mind and body, so you can take on goals and grow into the person you want to be
Prioritize self-care and learn to advocate for your needs
You don’t have to keep running on fumes.
Discover mind-body energy and confidence.
FAQS
Common questions about Integrative Wellness
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It depends on your individual needs! During the first few sessions, we will assess your areas that needs support first and what resources you have to make changes. Some people notice they need a lot of integrative support from the start to stabilize their mental health, while others use the integrative interventions to really fine tune their mental health. Integrative interventions also pair nicely with other modalities, so the majority of the session may look like any other session discussion emotions, beliefs and thoughts.
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That’s okay! Keep your therapist! I can provide individualized adjunct care over a few sessions. Most people get the support they need for big change in 1-3 sessions. I can coordinate with your therapist about the integrative wellness goals we are working on at your request.
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I’m glad you asked! I have a Master’s in Clinical Social Work and many years of practice providing therapy. I’m a certified Nutritional Therapy Practitioner with additional training as an Integrative Medicine for Mental Health Provider. I’m also a trained yoga teacher with additional training on yoga for mental health.